AustinWasserman
Base Stealing: Leads & Footwork - Creating Shin Angle & Direction
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  • 1

    Intro to Base Stealing
  • Chapter 1: Base Stealing is Math
  • 2

    Base Stealing is Math
  • Lesson 3:
    Leads from 1st Base

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    • Key Points
      1. Get the signs first from your coach when on the bag
      2. Make sure the pitcher is on the rubber before you lead
      3. Take your lead using steps, No shuffles
      4. Keep your eyes on the pitcher at all times
      5. Be aggressive but not too far where you’ll get picked
      6. Take the same lead every time 
  • 4

    Leads from 2nd Base
  • 5

    Leads from 3rd Base
  • Chapter 2: Base Stealing Footwork
  • 6

    Jab Step
  • 7

    Cross Over Step
  • 8

    Drop Step/Directional Step
  • Chapter 3: Steal Starts & Sprint Technique Exercises
  • 9

    Drop Step Drill
  • 10

    Heel Up, Knee Through Drill
  • 11

    Wall Switches
  • 12

    Ankle Rocker Mobility
  • 13

    Hip Flexor Holds

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Base Stealing: Leads & Footwork - Creating Shin Angle & Direction

Base stealing is an important tool in the game of baseball. It can help put a team in a position to score runs and win games! This base stealing course by Austin Wasserman will teach you how to take proper leads from 1st base, 2nd base & 3rd base, what the most efficient type of steal start footwork is AND drills to create the most efficient shin angle so you can maximize your ability to get gr...

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