Base Stealing: Leads & Footwork - Creating Shin Angle & Direction

Description

Base stealing is an important tool in the game of baseball. It can help put a team in a position to score runs and win games! This base stealing course by Austin Wasserman will teach you how to take proper leads from 1st base, 2nd base & 3rd base, what the most efficient type of steal start footwork is AND drills to create the most efficient shin angle so you can maximize your ability to get great jumps and be comfortable running the bases!

Lessons

1 Intro to Base Stealing

Base Stealing is Math

2 Base Stealing is Math 3 Leads from 1st Base 0:06 4 Leads from 2nd Base 0:07 5 Leads from 3rd Base 0:08

Base Stealing Footwork

6 Jab Step 0:10 7 Cross Over Step 0:09 8 Drop Step/Directional Step 0:10

Steal Starts & Sprint Technique Exercises

9 Drop Step Drill 0:06 10 Heel Up, Knee Through Drill 0:06 11 Wall Switches 1:19 12 Ankle Rocker Mobility 0:14 13 Hip Flexor Holds 0:09

The Coach

Austin Wasserman

Owner/Founder of High Level Throwing® & High Level Pitching®

My name is Austin Wasserman and I am the Owner & Founder of Wasserman Strength, LLC with two locations in Nashua, NH and Deerfield Beach, FL. Wasserman Strength, LLC has grown from a part-time passion to a full-time career with a two facilities, clients of all ages from around the country to MiLB and MLB athletes following our instructional information! My goal is to help educate athletes and coaches on Base Stealing Leads & Footwork to maximize an athlete’s ability to get great jumps and be comfortable running the bases!

Please visit my website for more information on Base Stealing, Strength Training and More!