AustinWasserman
Base Stealing: Leads & Footwork - Creating Shin Angle & Direction
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  • 1

    Intro to Base Stealing
  • Chapter 1: Base Stealing is Math
  • 2

    Base Stealing is Math
  • 3

    Leads from 1st Base
  • Lesson 4:
    Leads from 2nd Base

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    • Key Points
      1. Get the signs first from your coach when on the bag
      2. Make sure the pitcher is on the rubber before you lead
      3. Start deep, then walk into your lead, Right, Left, Right
      4. Keep your eyes on the pitcher / 2nd baseman
      5. Don’t turn your head to look at SS, Coach will see this 
  • 5

    Leads from 3rd Base
  • Chapter 2: Base Stealing Footwork
  • 6

    Jab Step
  • 7

    Cross Over Step
  • 8

    Drop Step/Directional Step
  • Chapter 3: Steal Starts & Sprint Technique Exercises
  • 9

    Drop Step Drill
  • 10

    Heel Up, Knee Through Drill
  • 11

    Wall Switches
  • 12

    Ankle Rocker Mobility
  • 13

    Hip Flexor Holds

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Base Stealing: Leads & Footwork - Creating Shin Angle & Direction

Base stealing is an important tool in the game of baseball. It can help put a team in a position to score runs and win games! This base stealing course by Austin Wasserman will teach you how to take proper leads from 1st base, 2nd base & 3rd base, what the most efficient type of steal start footwork is AND drills to create the most efficient shin angle so you can maximize your ability to get gr...

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