AustinWasserman
Base Stealing: Leads & Footwork - Creating Shin Angle & Direction
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  • 1

    Intro to Base Stealing
  • Chapter 1: Base Stealing is Math
  • 2

    Base Stealing is Math
  • 3

    Leads from 1st Base
  • 4

    Leads from 2nd Base
  • 5

    Leads from 3rd Base
  • Chapter 2: Base Stealing Footwork
  • 6

    Jab Step
  • 7

    Cross Over Step
  • 8

    Drop Step/Directional Step
  • Chapter 3: Steal Starts & Sprint Technique Exercises
  • 9

    Drop Step Drill
  • 10

    Heel Up, Knee Through Drill
  • Lesson 11:
    Wall Switches

     view description
    • The Wall Switch or Wall Knee Drive is a great sprint technique drill and an excellent warm up exercise prior to any training session. This drill reinforces proper movement patterns of the hips, knees and ankles during a sprint!

      We usually perform 5-10 sets of 10-20. Fatigue will start to set in as the reps increase, causing a breakdown in technique. If this happens, perform fewer reps in each set!
  • 12

    Ankle Rocker Mobility
  • 13

    Hip Flexor Holds

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Base Stealing: Leads & Footwork - Creating Shin Angle & Direction

Base stealing is an important tool in the game of baseball. It can help put a team in a position to score runs and win games! This base stealing course by Austin Wasserman will teach you how to take proper leads from 1st base, 2nd base & 3rd base, what the most efficient type of steal start footwork is AND drills to create the most efficient shin angle so you can maximize your ability to get gr...

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