Basic to Pre-Inter Tumbling (Gymnastics, Acrobatics, Dance even Breakdance) - 3. Warm Up (focusing on Essential Muscle Groups) by Laurie Shillinglaw

Chapter 1: 1.Introduction
1

More information regarding the course from coach Laurie.
Chapter 2: 2.Overview of the Course
2

2. An Overview of the Course. (Demonstration with names)
Chapter 3: 3. Warm Up
Lesson 3:
3. Warm Up (focusing on Essential Muscle Groups)
view description
- A Quick Warm Up to Increase Body Temperature and Prepare the Main Muscle Groups for doing the Floor Tumbling Skills in the Course.
  
  However it is also essential to do the necessary Drills in each video after this Warm-up as the Drills further warm-up and Prepare the Body both physically and mentally for each skill.
Chapter 4: 4. Forward Roll
4

Forward Roll - Progressive Drills to Learn a Forward Roll
Chapter 5: 5.1 Dive Forward Roll
5

Dive Forward Roll
Chapter 6: 5.2 Dive Forward Roll (continued)
6

Dive Forward Roll (continued) Finalizing the Dive Forward Roll
Chapter 7: 6. Handstands and Pre Handstands
7

Handstands and Pre Handstands what do we mean.
Chapter 8: 7.1 Handstands to Forward Roll 1 of 3
8

7.1 Handstands to Forward Roll 1 of 3
Chapter 9: 7.2 Handstand to Forward Roll 2 of 3
9

Handstand to Forward Roll Video 2 of 3
Chapter 10: 7.3 Handstands to Forward Roll 3 of 3
10

7.3 Handstands to Forward Roll More Teacher Input
Chapter 11: 8. Cartwheel (R and L)
11

8. Cartwheel on both Right and Left sides
Chapter 12: 9. Handstand to Chest Roll
12

9.Handstand to Chest Roll (step by step instruction)
Chapter 13: 10.1 Backward Roll
13

Backward Roll Video 1 of 2
14

Backward Roll video 2 of 2