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Lesson 8:
7.1 Handstands to Forward Roll 1 of 3
Drills in order to Learn and Practise the skill (Handstands to Forward Roll)
Video 1 of 2
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Learn how to. Do a quick warm up routine to prepare the body for physical exercise, (however time should be set aside after warm up to go slowly through the progressive drills given, of each skill shown in the videos, to be thorougly physically warm and fully mentally prepared for Tumbling Skills. Handstand (Pre-Handstand for this course) Cartwheel on Right and Left Leg Forward Roll Handstand t...