Chapter 1: 1.Introduction
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More information regarding the course from coach Laurie.
Chapter 2: 2.Overview of the Course
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2. An Overview of the Course. (Demonstration with names)
Chapter 3: 3. Warm Up
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3. Warm Up (focusing on Essential Muscle Groups)
Chapter 4: 4. Forward Roll
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Forward Roll - Progressive Drills to Learn a Forward Roll
Chapter 5: 5.1 Dive Forward Roll
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Dive Forward Roll
Chapter 6: 5.2 Dive Forward Roll (continued)
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Dive Forward Roll (continued) Finalizing the Dive Forward Roll
Chapter 7: 6. Handstands and Pre Handstands
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Handstands and Pre Handstands what do we mean.
Chapter 8: 7.1 Handstands to Forward Roll 1 of 3
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7.1 Handstands to Forward Roll 1 of 3
Chapter 9: 7.2 Handstand to Forward Roll 2 of 3
Lesson 9:
Handstand to Forward Roll Video 2 of 3
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- Drills to obtain and practise the skill of Handstand to Forward Roll (strength, loosing fear etc)
Chapter 10: 7.3 Handstands to Forward Roll 3 of 3
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7.3 Handstands to Forward Roll More Teacher Input
Chapter 11: 8. Cartwheel (R and L)
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8. Cartwheel on both Right and Left sides
Chapter 12: 9. Handstand to Chest Roll
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9.Handstand to Chest Roll (step by step instruction)
Chapter 13: 10.1 Backward Roll
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Backward Roll Video 1 of 2
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Backward Roll video 2 of 2