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Lesson 13:
Backward Roll Video 1 of 2
Get started on your backward roll going over technique and getting over the fear of going backwards.
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Learn how to. Do a quick warm up routine to prepare the body for physical exercise, (however time should be set aside after warm up to go slowly through the progressive drills given, of each skill shown in the videos, to be thorougly physically warm and fully mentally prepared for Tumbling Skills. Handstand (Pre-Handstand for this course) Cartwheel on Right and Left Leg Forward Roll Handstand t...