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Lesson 5:
Dive Forward Roll
First Set of Drills to achieve and practise for a Dive Forward Roll
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Learn how to. Do a quick warm up routine to prepare the body for physical exercise, (however time should be set aside after warm up to go slowly through the progressive drills given, of each skill shown in the videos, to be thorougly physically warm and fully mentally prepared for Tumbling Skills. Handstand (Pre-Handstand for this course) Cartwheel on Right and Left Leg Forward Roll Handstand t...