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Coaching the Hurdles with Limited Facilities with Tracy Bartels
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  • 1

    Indoor Hurdling Prep & Equipment Essentials

  • 2

    Indoor Hurdle Training Space

  • 3

    Maximizing Innovative Hurdle Workouts

  • 4

    Hurdle Drill Variations for Dynamic Flexibilit

  • Lesson 5:
    Arm Positioning Drill

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    • This lesson focuses on improving arm positioning for sprinting through dynamic drills that emphasize elbow bend and trail leg coordination. The drill includes variations such as exaggerated arm pumps, hurdle stretch forms, and trail leg transitions to enhance sprinting form and efficiency.a

  • 6

    Hurdle Technique Drills: straddle jumps, hop overs, & shadow hurdling

  • 7

    Rhythmic Hurdle Progressions

  • 8

    Training Hurdles for Beginners and Freshmen

  • 9

    Coaching the Hurdles Slides

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Coaching the Hurdles with Limited Facilities with Tracy Bartels

Coach Tracy Bartels presents a fascinating lecture titled "Coaching the Hurdles with Limited Facilities," which aims to unlock the potential of track and field athletes even in situations where they have limited resources. Bartels reveals the art of hurdle coaching by illuminating the subtleties of stride patterns and spacing adjustments through a combination of creative thinking and practical ...

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