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Lesson 7:
Rhythmic Hurdle Progressions
This lesson introduces a series of drills aimed at developing rhythm and cadence for hurdle runners. Starting with basic high-knee stepping over hurdles in the cycle drill, participants progress through variations like the cycle ladder and one-step cycle, focusing on speed and rhythm without overemphasizing technique. These drills prepare athletes for efficient hurdle approaches and help them adjust their stride patterns for optimal performance.
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Coach Tracy Bartels presents a fascinating lecture titled "Coaching the Hurdles with Limited Facilities," which aims to unlock the potential of track and field athletes even in situations where they have limited resources. Bartels reveals the art of hurdle coaching by illuminating the subtleties of stride patterns and spacing adjustments through a combination of creative thinking and practical ...
