Lesson 1:
Indoor Hurdling Prep & Equipment Essentials
Coach Tracy Bartels discusses the key objectives for indoor hurdling training and the essential equipment needed for effective preparation. Covering aspects such as athlete development, technique refinement, and readiness for the outdoor season, Bartels emphasizes the importance of flexibility, strength, and rhythm development. Additionally, she provides insights into equipment options, including wickets, collapsible hurdles, foam hurdles, and starting blocks, offering practical solutions for coaches working with limited facilities.
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Coach Tracy Bartels presents a fascinating lecture titled "Coaching the Hurdles with Limited Facilities," which aims to unlock the potential of track and field athletes even in situations where they have limited resources. Bartels reveals the art of hurdle coaching by illuminating the subtleties of stride patterns and spacing adjustments through a combination of creative thinking and practical ...