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Coaching the Hurdles with Limited Facilities with Tracy Bartels
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  • 1

    Indoor Hurdling Prep & Equipment Essentials
  • 2

    Indoor Hurdle Training Space
  • 3

    Maximizing Innovative Hurdle Workouts
  • Lesson 4:
    Hurdle Drill Variations for Dynamic Flexibilit

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    • Dive into an array of dynamic stretches tailored specifically for hurdling, focusing on enhancing flexibility, mobility, and form. From spiderman walks to over-and-unders, explore variations designed to improve hip strength and trunk control, essential for hurdling success.

  • 5

    Arm Positioning Drill
  • 6

    Hurdle Technique Drills: straddle jumps, hop overs, & shadow hurdling
  • 7

    Rhythmic Hurdle Progressions
  • 8

    Training Hurdles for Beginners and Freshmen
  • 9

    Coaching the Hurdles Slides

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Coaching the Hurdles with Limited Facilities with Tracy Bartels

Coach Tracy Bartels presents a fascinating lecture titled "Coaching the Hurdles with Limited Facilities," which aims to unlock the potential of track and field athletes even in situations where they have limited resources. Bartels reveals the art of hurdle coaching by illuminating the subtleties of stride patterns and spacing adjustments through a combination of creative thinking and practical ...

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