Coach Tracy Bartels provides insights into optimizing limited indoor training space for hurdling drills. Exploring equipment options like foam hurdles, mini hurdles, and crossbar covers for beginners, Bartels emphasizes the adaptability of simple tools like wooden blocks for starting practice. She discusses the importance of spacing considerations for various hurdle drills, offering practical suggestions for incorporating middle hurdles and three-hundred-meter training into confined areas. With a focus on technique refinement and strategic use of available space, Bartels equips coaches with valuable insights for effective indoor hurdling sessions.