1

Understanding Common Errors in the Discus Throw
2

The Swing: Errors and Connections
3

Foot Connection for Stability and Power
4

American vs. European Discus: Key Differences
5

Late Planting: Timing Your Left Foot
Lesson 6:
The Release: Push, Don’t Jump
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- This lesson focuses on the critical phase of the discus throw release. It emphasizes maintaining balance, avoiding excessive jumping, and using the ground for maximum power. The key takeaway is shifting from a jumping release to a controlled push, improving stability and efficiency in throws.
7

Turning Weakness into Strength
8

Key Differences in Rotational Shot Put Technique