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Lesson 5:
Components of Movement Disfunction
Video talks about the movement disfunction hierarchy involving movement position, pattern, and power. Each topic involves strength, coordination, and stability and how all these components relate to perfecting movement performance.
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Looking to improve your athletes' health and performance? Darcy Norman, Performance Coach for USMNT, and Leo Shveyd, Owner of Advanced Wellness Personalized Training & Sports Performance, speak about their key frameworks and strategies they apply to their athletes to enhance their mental and physical performance on the field.
