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Health and Performance for Athletes
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Now Playing: How to Balance Wellness and Performance
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  • 1

    Introduction

  • 2

    How to Determine Your Management System

  • 3

    Getting to Know Your Athlete: How To and the Importance

  • Lesson 4:
    How to Balance Wellness and Performance

     view description

    • The lesson touches on the importance of doing a little movement every day and the performance pyramid: focusing on wellness first to enhance performance. 

  • 5

    Components of Movement Disfunction

  • 6

    How to Improve the Power Output

  • 7

    The Self-Improvement Process

  • 8

    The Importance of Balancing Work and Recovery

  • 9

    Areas of Improvement/Growth to Utilize when Dealing with an Injury

  • 10

    How to Cope with Stress

  • 11

    Q + A with Norman and Shveyd

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Health and Performance for Athletes

Looking to improve your athletes' health and performance? Darcy Norman, Performance Coach for USMNT, and Leo Shveyd, Owner of Advanced Wellness Personalized Training & Sports Performance, speak about their key frameworks and strategies they apply to their athletes to enhance their mental and physical performance on the field.

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