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Lesson 10:
How to Cope with Stress
A topic on inappropriate stress through the "stress bucket" and weapons to fight against stress.
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Looking to improve your athletes' health and performance? Darcy Norman, Performance Coach for USMNT, and Leo Shveyd, Owner of Advanced Wellness Personalized Training & Sports Performance, speak about their key frameworks and strategies they apply to their athletes to enhance their mental and physical performance on the field.
