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Health and Performance for Athletes
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Now Playing: The Importance of Balancing Work and Recovery
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  • 1

    Introduction

  • 2

    How to Determine Your Management System

  • 3

    Getting to Know Your Athlete: How To and the Importance

  • 4

    How to Balance Wellness and Performance

  • 5

    Components of Movement Disfunction

  • 6

    How to Improve the Power Output

  • 7

    The Self-Improvement Process

  • Lesson 8:
    The Importance of Balancing Work and Recovery

     view description

    • This lesson offers insight on how to stay balanced between both work and recovery for you and your players to get “better” in terms of health and performance. 

  • 9

    Areas of Improvement/Growth to Utilize when Dealing with an Injury

  • 10

    How to Cope with Stress

  • 11

    Q + A with Norman and Shveyd

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Health and Performance for Athletes

Looking to improve your athletes' health and performance? Darcy Norman, Performance Coach for USMNT, and Leo Shveyd, Owner of Advanced Wellness Personalized Training & Sports Performance, speak about their key frameworks and strategies they apply to their athletes to enhance their mental and physical performance on the field.

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