JimAikens
Learning Rotational Shot Putting easy as 123
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  • 1

    Shot Put Grip

  • 2

    Shot Put Placement

  • Lesson 3:
    Back of the Ring

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    • Balance at the back of the ring is vital in the rotational throw.  If you do not start balanced you will never be able to maintain balance throughout your throw.  Without balance force to put the shot cannot be created properly. Notice the body positions as we work on coming out of the back of the ring.

  • 4

    Basic Spin

  • 5

    Coaching Points for the Spin

  • 6

    Working on the Right Foot

  • 7

    The Reverse (Finishing Off the Throw)

  • 8

    65' Throw by Ken Kemeny at 2000 Golden West

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Learning Rotational Shot Putting easy as 123

All Proceeds Are Donated to the Lazarus House Homeless Shelter Join champion-making Jim Aikens, head track coach & throws coach William Fremd High School in Palatine, Illinois (currently coaches at Burlington Central H.S., Hampshire, IL.) as he teaches you the rotational shot putting technique that has helped many of his athletes become champions. Coach Aikens takes you through the entire techn...

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