JimAikens
Learning Rotational Shot Putting easy as 123
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  • 1

    Shot Put Grip

  • 2

    Shot Put Placement

  • 3

    Back of the Ring

  • 4

    Basic Spin

  • 5

    Coaching Points for the Spin

  • Lesson 6:
    Working on the Right Foot

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    • The key to throwing really far and not fouling is staying back on your right foot (if your right handed) as you pivot your hip to create power.  In this lesson coach Aikens shows you how to stay back on your right and create power.

  • 7

    The Reverse (Finishing Off the Throw)

  • 8

    65' Throw by Ken Kemeny at 2000 Golden West

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Learning Rotational Shot Putting easy as 123

All Proceeds Are Donated to the Lazarus House Homeless Shelter Join champion-making Jim Aikens, head track coach & throws coach William Fremd High School in Palatine, Illinois (currently coaches at Burlington Central H.S., Hampshire, IL.) as he teaches you the rotational shot putting technique that has helped many of his athletes become champions. Coach Aikens takes you through the entire techn...

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