JimAikens
Learning Rotational Shot Putting easy as 123
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Now Playing: The Reverse (Finishing Off the Throw)
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  • 1

    Shot Put Grip

  • 2

    Shot Put Placement

  • 3

    Back of the Ring

  • 4

    Basic Spin

  • 5

    Coaching Points for the Spin

  • 6

    Working on the Right Foot

  • Lesson 7:
    The Reverse (Finishing Off the Throw)

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    • In this lesson coach Aikens shows you how to recover from your throw so fouling out the front of the ring is less of an issue. 

  • 8

    65' Throw by Ken Kemeny at 2000 Golden West

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Learning Rotational Shot Putting easy as 123

All Proceeds Are Donated to the Lazarus House Homeless Shelter Join champion-making Jim Aikens, head track coach & throws coach William Fremd High School in Palatine, Illinois (currently coaches at Burlington Central H.S., Hampshire, IL.) as he teaches you the rotational shot putting technique that has helped many of his athletes become champions. Coach Aikens takes you through the entire techn...

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