JimAikens
Learning Rotational Shot Putting easy as 123
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  • Lesson 1:
    Shot Put Grip

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    • Having the correct grip on the shot is vital! If the shot is not held properly in the hand the athlete will lose the final flick of the wrist needed at the end of the throw. This would cause an athlete to lose valuable feet on the throw

  • 2

    Shot Put Placement

  • 3

    Back of the Ring

  • 4

    Basic Spin

  • 5

    Coaching Points for the Spin

  • 6

    Working on the Right Foot

  • 7

    The Reverse (Finishing Off the Throw)

  • 8

    65' Throw by Ken Kemeny at 2000 Golden West

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Learning Rotational Shot Putting easy as 123

All Proceeds Are Donated to the Lazarus House Homeless Shelter Join champion-making Jim Aikens, head track coach & throws coach William Fremd High School in Palatine, Illinois (currently coaches at Burlington Central H.S., Hampshire, IL.) as he teaches you the rotational shot putting technique that has helped many of his athletes become champions. Coach Aikens takes you through the entire techn...

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