JimAikens
Learning Rotational Shot Putting easy as 123
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Now Playing: Shot Put Placement
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  • 1

    Shot Put Grip

  • Lesson 2:
    Shot Put Placement

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    • The placement of the shot in the rotational technique is important due to the large amount of centripetal force that is created during the throw.

  • 3

    Back of the Ring

  • 4

    Basic Spin

  • 5

    Coaching Points for the Spin

  • 6

    Working on the Right Foot

  • 7

    The Reverse (Finishing Off the Throw)

  • 8

    65' Throw by Ken Kemeny at 2000 Golden West

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Learning Rotational Shot Putting easy as 123

All Proceeds Are Donated to the Lazarus House Homeless Shelter Join champion-making Jim Aikens, head track coach & throws coach William Fremd High School in Palatine, Illinois (currently coaches at Burlington Central H.S., Hampshire, IL.) as he teaches you the rotational shot putting technique that has helped many of his athletes become champions. Coach Aikens takes you through the entire techn...

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