1
Lesson 2:
"Energy In, Energy Out" Concept
This segment focuses on reviewing the mechanics of the plant phase in pole vaulting. The coach explains the concept of "energy in, energy out," noting that a straight and proper plant is crucial because a vaulter's trajectory and finish are directly dictated by the angle of their initial plant.
3
4
5
6
7
8
9
10
Take your pole vaulting knowledge to the next level with a deep dive into the critical mechanics and training systems that separate beginner jumpers from elite competitors. This comprehensive course breaks down the essential phases of the vault, offering detailed lessons on proper plant mechanics, takeoff execution, and the complex transition into the swing and turn. Through step-by-step techni...
