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Lesson 9:
Meet Day Management and Energy Recovery
The coach provides advice on managing an athlete's energy during a multi-event meet. He discusses the importance of allowing athletes time to rest and revive their energy sources between track events like the relay and their pole vault jumps.
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Take your pole vaulting knowledge to the next level with a deep dive into the critical mechanics and training systems that separate beginner jumpers from elite competitors. This comprehensive course breaks down the essential phases of the vault, offering detailed lessons on proper plant mechanics, takeoff execution, and the complex transition into the swing and turn. Through step-by-step techni...
