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Lesson 7:
"Hands Together" Drill
The coach introduces the "hands together" drill as a targeted solution for vaulters struggling with their plant. He explains how this specific drill forces athletes into the correct position, helping them maintain the necessary structure and alignment.
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Take your pole vaulting knowledge to the next level with a deep dive into the critical mechanics and training systems that separate beginner jumpers from elite competitors. This comprehensive course breaks down the essential phases of the vault, offering detailed lessons on proper plant mechanics, takeoff execution, and the complex transition into the swing and turn. Through step-by-step techni...
