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Lesson 4:
The Swing and Maintaining Tension
This section focuses on the transition from the takeoff into the swing phase. The coach explains the mechanics required to maintain tension on the pole and properly initiate the upward swing.
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Take your pole vaulting knowledge to the next level with a deep dive into the critical mechanics and training systems that separate beginner jumpers from elite competitors. This comprehensive course breaks down the essential phases of the vault, offering detailed lessons on proper plant mechanics, takeoff execution, and the complex transition into the swing and turn. Through step-by-step techni...
