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Lesson 10:
Practice Systems and Limiting Full Jumps
The coach talks about structuring practice effectively to avoid unnecessary wear and tear and injuries like racked shins by implementing better jump systems. He notes that limiting full jumps during practice helps keep athletes fresh for competition.
Take your pole vaulting knowledge to the next level with a deep dive into the critical mechanics and training systems that separate beginner jumpers from elite competitors. This comprehensive course breaks down the essential phases of the vault, offering detailed lessons on proper plant mechanics, takeoff execution, and the complex transition into the swing and turn. Through step-by-step techni...
