Lesson 1:
Pitch Counts
The coach discusses strategies for managing the training load of high-level athletes who compete in multiple events, emphasizing a "pitch count" system to limit high-speed running. He highlights the importance of calculating the total meters run across events like sprints, relays, and pole vault to prevent fatigue.
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Take your pole vaulting knowledge to the next level with a deep dive into the critical mechanics and training systems that separate beginner jumpers from elite competitors. This comprehensive course breaks down the essential phases of the vault, offering detailed lessons on proper plant mechanics, takeoff execution, and the complex transition into the swing and turn. Through step-by-step techni...
