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Lesson 5:
Turn and Preventing the "Spin"
The coach discusses the mechanics of the swing and the turn, highlighting common issues like athletes unintentionally spinning out of control. He shares techniques, such as focusing on pulling the left hand rather than over-focusing on the right, to help vaulters execute the turn smoothly.
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Take your pole vaulting knowledge to the next level with a deep dive into the critical mechanics and training systems that separate beginner jumpers from elite competitors. This comprehensive course breaks down the essential phases of the vault, offering detailed lessons on proper plant mechanics, takeoff execution, and the complex transition into the swing and turn. Through step-by-step techni...
