Bed and Mattress Progression
Your level mattress is like the surface of the water. You can learn to kick and do one arm freestyle on the side of your mattress. You can also learn correct body position with both arms and legs together. Your forehead will rest on the mattress so you'll have to hold your breath because your mouth will be pressed against the covers.
This is the 1st in a series of 14 very affordable "Teach Yourself to Swim" courses you can share with your entire family and friends. The value and benefits of each course are easily ten times what you'll invest in each course if you were to take swim lessons from any other program. I am your pro instructor with over 55 years of degreed teaching and coaching and competitive experience to demons...