Kitchen sink progression
With both feet on the floor you fill your clean kitchen sink up half way. Now you only have to place just your face in the water and not your whole head. You ears will be out but your mouth and nose must look face down and not forward.
Now you can practice a series of steps to build your confidence quickly.
This is the 1st in a series of 14 very affordable "Teach Yourself to Swim" courses you can share with your entire family and friends. The value and benefits of each course are easily ten times what you'll invest in each course if you were to take swim lessons from any other program. I am your pro instructor with over 55 years of degreed teaching and coaching and competitive experience to demons...