DrPeteAndersen
Teach Yourself to Swim Series #2 of 14 - Ten Best Steps Teaching Yourself to Swim Safely and Efficiently
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Now Playing: Step 3 Mattress progressive sequence
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  • Chapter 1: Step 1 Kitchen sink progressive sequence
  • 1

    Step 1 Kitchen sink progressive sequence
  • Chapter 2: Step 2 Dressing mirror progressive sequence
  • 2

    Step 2 Dressing mirror progressive sequence
  • Chapter 3: Step 3 Mattress progressive sequence
  • Lesson 3:
    Step 3 Mattress progressive sequence

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    • Your mattress acts like the surface of the water to help you learn what level and streamlined body position should be.  You can alternately kick your feet and do one-arm freestyle on the side of your mattress.  These are basic skills you need to learn and can see yourself doing out of water to teach yourself.

  • Chapter 4: Step 4 Bath tub progressive sequence
  • 4

    Step 4 Bath tub progressive sequence
  • Chapter 5: Step 5 Observe pool health & safety signs and depth markings
  • 5

    Step 5 Observe pool health & safety signs and depth markings
  • Chapter 6: Step 6 Transfer home skills to shallow end of a pool or lake
  • 6

    Step 6 Transfer home skills to shallow end of a pool or lake
  • Chapter 7: Step 7 Learn how to stand up from neutral floating position
  • 7

    Step 7 Learn how to stand up from neutral floating position
  • Chapter 8: Step 8 Arms stroking progressive sequence
  • 8

    Step 8 Arms stroking progressive sequence
  • Chapter 9: Step 9 Standing breathing progressive skills sequence
  • 9

    Step 9 Standing breathing progressive skills sequence
  • Chapter 10: Step 10 Swimming and breathing progressive sequence
  • 10

    Step 10 Swimming and breathing progressive sequence

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Teach Yourself to Swim Series #2 of 14 - Ten Best Steps Teaching Yourself to Swim Safely and Efficiently

This is the 2nd in a series of 14 very affordable "Teach Yourself to Swim" courses you can share with your entire family and friends. The value and benefits of each course are easily ten times what you'll invest in each course if you were to take swim lessons from any other program. And you can download to watch on your tablet or smartphone at the pool or lake. I am your pro instructor with ove...

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