Step 3 Mattress progressive sequence
Your mattress acts like the surface of the water to help you learn what level and streamlined body position should be. You can alternately kick your feet and do one-arm freestyle on the side of your mattress. These are basic skills you need to learn and can see yourself doing out of water to teach yourself.
This is the 2nd in a series of 14 very affordable "Teach Yourself to Swim" courses you can share with your entire family and friends. The value and benefits of each course are easily ten times what you'll invest in each course if you were to take swim lessons from any other program. And you can download to watch on your tablet or smartphone at the pool or lake. I am your pro instructor wi...