DrPeteAndersen
Teach Yourself to Swim Series #2 of 14 - Ten Best Steps Teaching Yourself to Swim Safely and Efficiently
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Now Playing: Step 7 Learn how to stand up from neutral floating position
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  • Chapter 1: Step 1 Kitchen sink progressive sequence
  • 1

    Step 1 Kitchen sink progressive sequence
  • Chapter 2: Step 2 Dressing mirror progressive sequence
  • 2

    Step 2 Dressing mirror progressive sequence
  • Chapter 3: Step 3 Mattress progressive sequence
  • 3

    Step 3 Mattress progressive sequence
  • Chapter 4: Step 4 Bath tub progressive sequence
  • 4

    Step 4 Bath tub progressive sequence
  • Chapter 5: Step 5 Observe pool health & safety signs and depth markings
  • 5

    Step 5 Observe pool health & safety signs and depth markings
  • Chapter 6: Step 6 Transfer home skills to shallow end of a pool or lake
  • 6

    Step 6 Transfer home skills to shallow end of a pool or lake
  • Chapter 7: Step 7 Learn how to stand up from neutral floating position
  • Lesson 7:
    Step 7 Learn how to stand up from neutral floating position

     view description
    • If you don't learn how to bring your knees up to your shoulders in a tuck position to rotate your bottom down as if to sit in a chair you'll feel like you can't regain your balance to stand up from floating level on the water.  Since your arms aren't long enough to touch the bottom you let fear take over when you could learn to hold your breath a little longer until you see your feet under you to stand up!

      Invest in a good pair of goggle for about $15 so you can see underwater.

  • Chapter 8: Step 8 Arms stroking progressive sequence
  • 8

    Step 8 Arms stroking progressive sequence
  • Chapter 9: Step 9 Standing breathing progressive skills sequence
  • 9

    Step 9 Standing breathing progressive skills sequence
  • Chapter 10: Step 10 Swimming and breathing progressive sequence
  • 10

    Step 10 Swimming and breathing progressive sequence

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Teach Yourself to Swim Series #2 of 14 - Ten Best Steps Teaching Yourself to Swim Safely and Efficiently

This is the 2nd in a series of 14 very affordable "Teach Yourself to Swim" courses you can share with your entire family and friends. The value and benefits of each course are easily ten times what you'll invest in each course if you were to take swim lessons from any other program. And you can download to watch on your tablet or smartphone at the pool or lake. I am your pro instructor with ove...

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