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Lesson 4:
Step 4 Bath tub progressive sequence
You can add 4" of water in your bath tub to practice floating, breath holding, kicking, and one-arm freestyle to feel the water pressure against your hand as you stroke in shallow water.
Adult will have to lift your legs up out of the tub, but children can stretch out to hold their breath in your cupped hands, blow large bubbles over their cheeks, and even do one-arm freestyle resting on the other outstretched arm to copy what was learned on the mattress.
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This is the 2nd in a series of 14 very affordable "Teach Yourself to Swim" courses you can share with your entire family and friends. The value and benefits of each course are easily ten times what you'll invest in each course if you were to take swim lessons from any other program. And you can download to watch on your tablet or smartphone at the pool or lake. I am your pro instructor with ove...
