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Triphasic Training Football Lineman Manual
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  • Chapter 1: Preface
  • 1

    Preface
  • Chapter 2: Foundational Concepts
  • 2

    Optimal Application of Stress
  • 3

    Injury Prevention and Reduction
  • 4

    High Quality vs. Work Capacity
  • 5

    Block Periodization
  • 6

    Weekly Undulated Periodization
  • Chapter 3: Triphasic Methodology
  • 7

    Triphasic Training Methodology
  • 8

    Eccentric Muscle Action
  • 9

    Isometric Muscle Action
  • 10

    Concentric Muscle Action
  • 11

    Triphasic Training Spring Model Tissue Concepts
  • 12

    The Untraining of an Elite Athlete
  • 13

    Running Concepts for lineman - pre and post workout
  • 14

    Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports
  • 15

    overview 5 day Example Triphasic Training Lineman Manual Running
  • 16

    Day 1 Example Triphasic Training Lineman Manual Running
  • 17

    Day 2 Example Triphasic Training Lineman Manual Running
  • 18

    Day 3 Example Triphasic Training Lineman Manual Running
  • 19

    Day 4 Example Triphasic Training Lineman Manual Running
  • 20

    Day 5 Example Triphasic Training Lineman Manual Running
  • 21

    Triphasic Training Super Method NEURAL PERPLEXITY
  • Chapter 4: Triphasic Training Football Lineman Manual
  • 22

    Understanding and Implementing the Program
  • 23

    Triphasic Training Football Lineman Manual Program Overview
  • Chapter 5: GPP
  • 24

    GPP
  • 25

    OXI 5-day D1
  • 26

    OXI 5-day D2
  • 27

    OXI 5-day D3
  • 28

    OXI 5-day D4
  • 29

    OXI 5-day D5
  • 30

    Triphasic Training System Aerobic Training Concepts Part 1
  • 31

    Triphasic Training System Aerobic Training Concepts Part 2
  • 32

    Triphasic Training System Aerobic Training Concepts Part 3
  • 33

    Lactate 5-day D1
  • 34

    Lactate 5-day D2
  • 35

    Lactate 5-day D3
  • 36

    Lactate 5-day D4
  • 37

    Lactate 5-day D5
  • 38

    Lactate Retention Method Triphasic Training Super Method
  • 39

    Alactic D1
  • 40

    Alactic D2
  • 41

    Alactic D3
  • 42

    Alactic D4
  • 43

    Aerobic DL
  • Chapter 6: Above 80% Training Block
  • 44

    Above 80% Training Block
  • 45

    ECC 5-day D1
  • 46

    ECC 5-day D2
  • 47

    ECC 5-day D3
  • 48

    ECC 5-day D4
  • 49

    ECC 5-day 5D
  • 50

    ISO 5-day D1
  • 51

    ISO 5-day D2
  • 52

    ISO 5-day D3
  • 53

    ISO 5-day D4
  • 54

    ISO 5-day D5
  • 55

    CON 5-day D1
  • 56

    CON 5-day D2
  • 57

    CON 5-day D3
  • 58

    CON 5-day D4
  • 59

    CON 5-day D5
  • Chapter 7: 55-80% Training Block
  • 60

    55-80% Training Block
  • 61

    POWER 5-day D1
  • 62

    POWER 5-day D2
  • 63

    POWER 5-day D3
  • 64

    POWER 5-day D4
  • 65

    POWER 5-day D5
  • Chapter 8: Below 55% Training Block
  • 66

    Below 55% Training Block
  • 67

    SPEED 5-day D1
  • 68

    SPEED 5-day D2
  • 69

    SPEED 5-day D3
  • 70

    SPEED 5-day D4
  • 71

    SPEED 5-day D5
  • 72

    Hacks for the lineman manual
  • 73

    Triphasic Training Cycle Hack for lineman
  • 74

    Triphasic Training Cycle Duration Hack
  • 75

    Triphasic Training Bioenergetics Integration Dynamics Method
  • 76

    Triphasic Training Bioenergetics Integration Dynamics Method Part 1
  • 77

    Triphasic Training Bioenergetics Integration Dynamics Method Part 2
  • 78

    Triphasic Training Bioenergetics Integration Dynamics Method Part 3
  • 79

    Triphasic Training Bioenergetics Integration Dynamics Method Part 4
  • Chapter 9: Exercise Alternatives
  • 80

    Exercise Alternatives
  • Chapter 10: Important Concepts
  • 81

    Olympic Lifting
  • Chapter 11: Conclusion
  • Lesson 82:
    Conclusion

  • Chapter 12: Bonus Content
  • 83

    Safety Bar Split Squat - Most Effective Athlete Lift Part 1
  • 84

    Safety Bar Split Squat -Most Effective Athlete Lift - Part 2
  • 85

    The Importance of Triphasic Training
  • 86

    Triphasic Training Exercise Manual Ankle Rocker Part 1
  • 87

    Triphasic Training Exercise Manual Ankle Rocker Part 2
  • 88

    RPR Breathing Reset - Reflexive Performance Reset Effects Part 1
  • 89

    RPR Breathing Reset - Reflexive Performance Reset Effects Part 2
  • 90

    RPR Breathing Reset - Reflexive Performance Reset Effects Part 3
  • 91

    RPR Breathing Reset - Reflexive Performance Reset Effects Part 4
  • 92

    RPR Glute Pattern Testing for Hip Extension
  • 93

    Triphasic Training - Bench Press Setup for Athletes to get Stronger and More Explosive
  • 94

    Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports
  • Chapter 13: Training Programs (Download)
  • 95

    OXI 5-day D1
  • 96

    OXI 5-day D2
  • 97

    OXI 5-Day D3
  • 98

    OXI 5-day D4
  • 99

    OXI 5-day D5
  • 100

    Lactate 5-day D1
  • 101

    Lactate 5-day D2
  • 102

    Lactate 5-day D3
  • 103

    Lactate 5-day D4
  • 104

    Lactate 5-day D5
  • 105

    Alactic D1
  • 106

    Alactic D2
  • 107

    Alactic D3
  • 108

    Alactic D4
  • 109

    ECC 5-day D1
  • 110

    ECC 5-day D2
  • 111

    ECC 5-day D3
  • 112

    ECC 5-day D4
  • 113

    ECC 5-day D5
  • 114

    ISO 5-day D1
  • 115

    ISO 5-day D2
  • 116

    ISO 5-day D3
  • 117

    ISO 5-day D4
  • 118

    ISO 5-day D5
  • 119

    CON 5-day D1
  • 120

    CON 5-day D2
  • 121

    CON 5-day D3
  • 122

    CON 5-day D4
  • 123

    CON 5-day D5
  • 124

    POWER 5-day D1
  • 125

    POWER 5-day D2
  • 126

    POWER 5-day D3
  • 127

    POWER 5-day D4
  • 128

    POWER 5-day D5
  • 129

    SPEED 5-day D1
  • 130

    SPEED 5-day D2
  • 131

    SPEED 5-day D3
  • 132

    SPEED 5-day D4
  • 133

    SPEED 5-day D5
  • 134

    Aerobic DL
  • Chapter 14: Bonus Content
  • 135

    Triphasic Training Coaching Points Bench Abduction Concentric
  • 136

    Triphasic Training Coaching Points Bench Abduction Reactive OC D
  • 137

    Triphasic Training Coaching Points Bench Adduction Reactive OC D
  • 138

    Edit Triphasic Training Coaching Points Bench Press Below 80
  • 139

    Triphasic Training Coaching Points Bench Press Concentric
  • 140

    Triphasic Training Coaching Points Bench Press Eccentric
  • 141

    Triphasic Training Coaching Points Bench Press Isometric
  • 142

    Triphasic Training Coaching Points Board Bench Press
  • 143

    Triphasic Training Coaching Points Chin Up Bottom Half
  • 144

    Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D +
  • 145

    Triphasic Training Coaching Points DB Bent Over Row Concentric
  • 146

    Triphasic Training Coaching Points DB Bent Over Row Eccentric
  • 147

    Triphasic Training Coaching Points DB Bent Over Row Isometric
  • 148

    Triphasic Training Coaching Points DB Incline Press Below 80 OC D + 1
  • 149

    Triphasic Training Coaching Points DB Incline Press Below 80 Reps Speed
  • 150

    Triphasic Training Coaching Points DB Incline Press Concentric
  • 151

    Triphasic Training Coaching Points DB Incline Press Eccentric
  • 152

    Triphasic Training Coaching Points DB Incline Press Isometric
  • 153

    Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1
  • 154

    Triphasic Training Coaching Points DB Psoas Single Leg Squat Concentric
  • 155

    Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric
  • 156

    Triphasic Training Coaching Points DB Psoas Single Leg Squat Isometric
  • 157

    Triphasic Training Coaching Points DB Shoulder Press Below 80 OC D + 1
  • 158

    Triphasic Training Coaching Points DB Shoulder Press Concentric
  • 159

    Triphasic Training Coaching Points DB Shoulder Press Eccentric
  • 160

    Triphasic Training Coaching Points DB Shoulder Press Isometric
  • 161

    Triphasic Training Coaching Points DB Split Squat Below 80 OC D +1
  • 162

    Triphasic Training Coaching Points DB Split Squat Below 80 Reps
  • 163

    Triphasic Training Coaching Points DB Split Squat Concentric
  • 164

    Triphasic Training Coaching Points DB Split Squat Isometric
  • 165

    Triphasic Training Coaching Points DB Step Up Bottom Half
  • 166

    Triphasic Training Coaching Points DB Step Up
  • 167

    Triphasic Training Coaching Points DB Walking Lunge
  • 168

    Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1
  • 169

    Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1
  • 170

    Triphasic Training Coaching Points Delt OH Bent Over Reactive Drops
  • 171

    Triphasic Training Coaching Points Dips Below 80 OC D + 1
  • 172

    Triphasic Training Coaching Points Dips Concentric
  • 173

    Triphasic Training Coaching Points Drop Jumps
  • 174

    Triphasic Training Coaching Points Glute Ham Bar Lift Below 80
  • 175

    Triphasic Training Coaching Points Glute Ham Bar Lift Concentric
  • 176

    Triphasic Training Coaching Points Glute Ham Bar Lift Eccentric
  • 177

    Triphasic Training Coaching Points Glute Ham Bar Lift Isometric
  • 178

    Triphasic Training Coaching Points Glute Ham Hyper Incline
  • 179

    Triphasic Training Coaching Points Glute Ham Hyper
  • 180

    Triphasic Training Coaching Points Hex Deadlift Reactive
  • 181

    Triphasic Ranged Plyometric Method Part 1 Intro
  • 182

    Triphasic Ranged Plyometric Method Part 2 Intro
  • 183

    Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster
  • 184

    Replacing Olympic Lifts A More Sport Specific lift for Sport
  • 185

    Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro
  • 186

    Triphasic Training Coaching Points Hip Flexor Prone Eccentric
  • 187

    Triphasic Training Coaching Points Hip Flexor Prone Isometric
  • 188

    Triphasic Training Coaching Points Hip Flexor Prone Reactice OC D
  • 189

    Triphasic Training Coaching Points Med Ball Chest Pass
  • 190

    Triphasic Training Coaching Points One Speed Development BW
  • 191

    Triphasic Training Coaching Points One Speed Development Trap Bar
  • 192

    Triphasic Training Coaching Points Partner Bench Abduction Eccentric
  • 193

    Triphasic Training Coaching Points Partner Bench Abduction Isometric
  • 194

    Triphasic Training Coaching Points Pull Up Bottom Half
  • 195

    Triphasic Training Coaching Points RDL
  • 196

    Triphasic Training Coaching Points Shuffle Walks
  • 197

    Triphasic Training Coaching Points Single Leg Squat
  • 198

    Triphasic Training Coaching Points Speed Band Bench Press Concentric Below 80 Phases
  • 199

    Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases
  • 200

    Triphasic Training Coaching Points Sport Back Squat Below 80
  • 201

    Triphasic Training Coaching Points Stair Walks
  • 202

    Triphasic Training Coaching Points Three Speed Development BW
  • 203

    Triphasic Training Coaching Points Three Speed Development Trap Bar
  • 204

    Triphasic Training Coaching Points Toes Up
  • 205

    Triphasic Training Coaching Points Two Speed Development BW
  • 206

    Triphasic Training Coaching Points Two Speed Development Trap Bar
  • 207

    Triphasic Training Coaching Points Wipers
  • 208

    Triphasic Training 13 training Zones Loading Parameters and Guidelines
  • 209

    Limitations with plyometrics and a fix-Reflexive Trimetric Method Part 1 of 5
  • 210

    Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group
  • 211

    Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group
  • 212

    Performance Pattern Cycling for Athletes Part 1
  • 213

    Performance Pattern Cycling for Athletes Part 2
  • 214

    Performance Pattern Cycling for Athletes Part 3
  • 215

    The Goat Performance Drill - Raise Your Performance Ceiling
  • 216

    The Goat Performance Drill - Part 2 - Advanced 3 Ring Method
  • 217

    Elite Strength and Conditioning Programs
  • 218

    The Goat Performance Drill Part 3: Team Setting Updates and Review
  • Chapter 15: DISCLAIMER OF AFFILIATION
  • 219

    DISCLAIMER OF AFFILIATION

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Triphasic Training Football Lineman Manual

Triphasic Training Football Lineman Manual Transform your performance on the field with our Triphasic Training Football Lineman Manual. This expertly designed course offers comprehensive training methods and personalized plans to enhance the physical qualities essential for football linemen. Why Choose Our Training Course? Expert-Led Training: Benefit from the expertise of top coaches who have ...

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