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Lesson 153:
Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1
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The Triphasic Training Football Lineman Manual is meant to include training methods specifically designed to enhance the development of the physical qualities of the football lineman athlete to the highest extent. This manual has been created to take every coach step-by-step through a yearly macrocycle of training with the intent to improve strength, power, and speed, as well the body’s energy ...
