You can find elite custom strength and conditioning programs written by Cal Dietz on XLAthlete or TrainHeroic
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Lesson 217:
Elite Strength and Conditioning Programs
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The Triphasic Training Football Lineman Manual is meant to include training methods specifically designed to enhance the development of the physical qualities of the football lineman athlete to the highest extent. This manual has been created to take every coach step-by-step through a yearly macrocycle of training with the intent to improve strength, power, and speed, as well the body’s energy ...
