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Lesson 14:
Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports
This video is the same concepts for lineman you would just change the specific methods from sprinting top lineman specific methods
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The Triphasic Training Football Lineman Manual is meant to include training methods specifically designed to enhance the development of the physical qualities of the football lineman athlete to the highest extent. This manual has been created to take every coach step-by-step through a yearly macrocycle of training with the intent to improve strength, power, and speed, as well the body’s energy ...
