Chapter 1: Wrestling Basics
1

Wrestling Moves: Neutral Position Basics
2

Wrestling Moves: Neutral Position Lineup
3

Wrestling Moves: Referee Position
Chapter 2: Takedowns
4

Wrestling Moves: Double Leg Takedown Cut and Catch
5

Wrestling Moves: Double Leg Takedown Knee Cut
6

Wrestling Moves: Single Leg Pop-and-Chop Takedown
7

Wrestling Moves: Takedown Practice Drills
Chapter 3: Breakdowns
8

Wrestling Moves: Near Arm Chop Breakdown
9

Wrestling Moves: Ankle-to-Arm Breakdown
10

Wrestling Moves: Spiral Ride Breakdown
11

Wrestling Moves: Tight Waist Far Ankle Breakdown
Chapter 4: Pinning
12

Wrestling Moves: Half Nelson Pin Maneuver
13

Wrestling Moves: Crossface Cradle Pin Maneuver
Chapter 5: Conditioning Drills
Lesson 14:
Wrestling Drills: Over and Under Leapfrog Drill
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- Here is a great sport-specific conditioning drill for wrestling in which the wrestlers are in constant motion. A coach explains one of the best wrestling drills, and his wrestlers provide a great demonstration in this video.
15

Wrestling Drills: Conditioning Spin Drill