Chapter 1: Wrestling Basics
1

Wrestling Moves: Neutral Position Basics
2

Wrestling Moves: Neutral Position Lineup
3

Wrestling Moves: Referee Position
Chapter 2: Takedowns
4

Wrestling Moves: Double Leg Takedown Cut and Catch
5

Wrestling Moves: Double Leg Takedown Knee Cut
6

Wrestling Moves: Single Leg Pop-and-Chop Takedown
7

Wrestling Moves: Takedown Practice Drills
Chapter 3: Breakdowns
8

Wrestling Moves: Near Arm Chop Breakdown
9

Wrestling Moves: Ankle-to-Arm Breakdown
10

Wrestling Moves: Spiral Ride Breakdown
Lesson 11:
Wrestling Moves: Tight Waist Far Ankle Breakdown
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- The tight waist far ankle breakdown works on bringing down an opponent's base and sending him sprawling on his stomach. This video demonstrates the proper techniques and explains why breakdowns are such important wrestling moves for young wrestlers to learn.
Chapter 4: Pinning
12

Wrestling Moves: Half Nelson Pin Maneuver
13

Wrestling Moves: Crossface Cradle Pin Maneuver
Chapter 5: Conditioning Drills
14

Wrestling Drills: Over and Under Leapfrog Drill
15

Wrestling Drills: Conditioning Spin Drill