RalphNapolitano
Wrestling for Beginners: Skills and Drills
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  • Chapter 1: Wrestling Basics

  • 1

    Wrestling Moves: Neutral Position Basics

  • 2

    Wrestling Moves: Neutral Position Lineup

  • 3

    Wrestling Moves: Referee Position
  • Chapter 2: Takedowns

  • 4

    Wrestling Moves: Double Leg Takedown Cut and Catch

  • 5

    Wrestling Moves: Double Leg Takedown Knee Cut

  • 6

    Wrestling Moves: Single Leg Pop-and-Chop Takedown

  • 7

    Wrestling Moves: Takedown Practice Drills
  • Chapter 3: Breakdowns

  • 8

    Wrestling Moves: Near Arm Chop Breakdown

  • 9

    Wrestling Moves: Ankle-to-Arm Breakdown

  • 10

    Wrestling Moves: Spiral Ride Breakdown

  • Lesson 11:
    Wrestling Moves: Tight Waist Far Ankle Breakdown

     view description
    • The tight waist far ankle breakdown works on bringing down an opponent's base and sending him sprawling on his stomach. This video demonstrates the proper techniques and explains why breakdowns are such important wrestling moves for young wrestlers to learn.
  • Chapter 4: Pinning

  • 12

    Wrestling Moves: Half Nelson Pin Maneuver

  • 13

    Wrestling Moves: Crossface Cradle Pin Maneuver
  • Chapter 5: Conditioning Drills

  • 14

    Wrestling Drills: Over and Under Leapfrog Drill

  • 15

    Wrestling Drills: Conditioning Spin Drill

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Wrestling for Beginners: Skills and Drills

Want to give your beginner wrestling team a set of skills that can prepare them for real competition? This course is specifically designed to help novice wrestlers get started on the right foot. With 15 instructional videos covering every aspect of the sport, your team is guaranteed to get better. Coach Ralph Napolitano is a recipient of multiple Coach of the Year awards and is here to give you...

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