Chapter 1: Wrestling Basics
1

Wrestling Moves: Neutral Position Basics
2

Wrestling Moves: Neutral Position Lineup
3

Wrestling Moves: Referee Position
Chapter 2: Takedowns
4

Wrestling Moves: Double Leg Takedown Cut and Catch
Lesson 5:
Wrestling Moves: Double Leg Takedown Knee Cut
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- The double leg knee cut starts from the neutral stance. It's one of the key wrestling moves to penetrate an opponent's defense and take him down to the mat. In this video, a wrestling coach demonstrates the proper technique.
6

Wrestling Moves: Single Leg Pop-and-Chop Takedown
7

Wrestling Moves: Takedown Practice Drills
Chapter 3: Breakdowns
8

Wrestling Moves: Near Arm Chop Breakdown
9

Wrestling Moves: Ankle-to-Arm Breakdown
10

Wrestling Moves: Spiral Ride Breakdown
11

Wrestling Moves: Tight Waist Far Ankle Breakdown
Chapter 4: Pinning
12

Wrestling Moves: Half Nelson Pin Maneuver
13

Wrestling Moves: Crossface Cradle Pin Maneuver
Chapter 5: Conditioning Drills
14

Wrestling Drills: Over and Under Leapfrog Drill
15

Wrestling Drills: Conditioning Spin Drill