RalphNapolitano
Wrestling for Beginners: Skills and Drills
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  • Chapter 1: Wrestling Basics

  • 1

    Wrestling Moves: Neutral Position Basics

  • 2

    Wrestling Moves: Neutral Position Lineup

  • 3

    Wrestling Moves: Referee Position
  • Chapter 2: Takedowns

  • 4

    Wrestling Moves: Double Leg Takedown Cut and Catch

  • 5

    Wrestling Moves: Double Leg Takedown Knee Cut

  • 6

    Wrestling Moves: Single Leg Pop-and-Chop Takedown

  • Lesson 7:
    Wrestling Moves: Takedown Practice Drills

     view description
    • This video demonstrates how to work on wrestling moves in practice, with the emphasis on practicing takedowns. The wrestlers here demonstrate a variety of techniques for single-leg and double-leg takedowns and escapes.
  • Chapter 3: Breakdowns

  • 8

    Wrestling Moves: Near Arm Chop Breakdown

  • 9

    Wrestling Moves: Ankle-to-Arm Breakdown

  • 10

    Wrestling Moves: Spiral Ride Breakdown

  • 11

    Wrestling Moves: Tight Waist Far Ankle Breakdown
  • Chapter 4: Pinning

  • 12

    Wrestling Moves: Half Nelson Pin Maneuver

  • 13

    Wrestling Moves: Crossface Cradle Pin Maneuver
  • Chapter 5: Conditioning Drills

  • 14

    Wrestling Drills: Over and Under Leapfrog Drill

  • 15

    Wrestling Drills: Conditioning Spin Drill

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Wrestling for Beginners: Skills and Drills

Unlock your beginner wrestling team's potential with this focused course designed for novice wrestlers. Featuring 15 instructional videos, this program covers all essential skills to ensure your team improves significantly. Led by the award-winning Coach Ralph Napolitano, from Brentwood High School Academy in New York, you'll learn the foundational techniques that set athletes up for success.Co...

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