Chapter 1: Wrestling Basics
1

Wrestling Moves: Neutral Position Basics
2

Wrestling Moves: Neutral Position Lineup
3

Wrestling Moves: Referee Position
Chapter 2: Takedowns
4

Wrestling Moves: Double Leg Takedown Cut and Catch
5

Wrestling Moves: Double Leg Takedown Knee Cut
6

Wrestling Moves: Single Leg Pop-and-Chop Takedown
7

Wrestling Moves: Takedown Practice Drills
Chapter 3: Breakdowns
8

Wrestling Moves: Near Arm Chop Breakdown
Lesson 9:
Wrestling Moves: Ankle-to-Arm Breakdown
view description
- By driving forward with his momentum from ankle to arm, a wrestler will break down his opponent's base and gain control. Breakdowns are one of the key wrestling moves, and in this video a coach demonstrates the technique needed for a good ankle-to-arm breakdown.
10

Wrestling Moves: Spiral Ride Breakdown
11

Wrestling Moves: Tight Waist Far Ankle Breakdown
Chapter 4: Pinning
12

Wrestling Moves: Half Nelson Pin Maneuver
13

Wrestling Moves: Crossface Cradle Pin Maneuver
Chapter 5: Conditioning Drills
14

Wrestling Drills: Over and Under Leapfrog Drill
15

Wrestling Drills: Conditioning Spin Drill