RalphNapolitano
Wrestling for Beginners: Skills and Drills
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  • Chapter 1: Wrestling Basics

  • 1

    Wrestling Moves: Neutral Position Basics

  • 2

    Wrestling Moves: Neutral Position Lineup

  • 3

    Wrestling Moves: Referee Position
  • Chapter 2: Takedowns

  • 4

    Wrestling Moves: Double Leg Takedown Cut and Catch

  • 5

    Wrestling Moves: Double Leg Takedown Knee Cut

  • 6

    Wrestling Moves: Single Leg Pop-and-Chop Takedown

  • 7

    Wrestling Moves: Takedown Practice Drills
  • Chapter 3: Breakdowns

  • 8

    Wrestling Moves: Near Arm Chop Breakdown

  • 9

    Wrestling Moves: Ankle-to-Arm Breakdown

  • 10

    Wrestling Moves: Spiral Ride Breakdown

  • 11

    Wrestling Moves: Tight Waist Far Ankle Breakdown
  • Chapter 4: Pinning

  • Lesson 12:
    Wrestling Moves: Half Nelson Pin Maneuver

     view description
    • The half nelson is one of the basic wrestling moves you can use for a pin. In this video, a wrestling coach demonstrates how to wrap up an opponent's neck and roll him over onto his back.

  • 13

    Wrestling Moves: Crossface Cradle Pin Maneuver
  • Chapter 5: Conditioning Drills

  • 14

    Wrestling Drills: Over and Under Leapfrog Drill

  • 15

    Wrestling Drills: Conditioning Spin Drill

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Wrestling for Beginners: Skills and Drills

Unlock your beginner wrestling team's potential with this focused course designed for novice wrestlers. Featuring 15 instructional videos, this program covers all essential skills to ensure your team improves significantly. Led by the award-winning Coach Ralph Napolitano, from Brentwood High School Academy in New York, you'll learn the foundational techniques that set athletes up for success.Co...

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