Chapter 1: Wrestling Basics
1

Wrestling Moves: Neutral Position Basics
Lesson 2:
Wrestling Moves: Neutral Position Lineup
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- A match begins with both wrestlers in a neutral position and standing on their starting line. In this video, a wrestling coach explains how to line up and explains the importance of being aggressive out of the neutral stance as you make your first wrestling moves.
3

Wrestling Moves: Referee Position
Chapter 2: Takedowns
4

Wrestling Moves: Double Leg Takedown Cut and Catch
5

Wrestling Moves: Double Leg Takedown Knee Cut
6

Wrestling Moves: Single Leg Pop-and-Chop Takedown
7

Wrestling Moves: Takedown Practice Drills
Chapter 3: Breakdowns
8

Wrestling Moves: Near Arm Chop Breakdown
9

Wrestling Moves: Ankle-to-Arm Breakdown
10

Wrestling Moves: Spiral Ride Breakdown
11

Wrestling Moves: Tight Waist Far Ankle Breakdown
Chapter 4: Pinning
12

Wrestling Moves: Half Nelson Pin Maneuver
13

Wrestling Moves: Crossface Cradle Pin Maneuver
Chapter 5: Conditioning Drills
14

Wrestling Drills: Over and Under Leapfrog Drill
15

Wrestling Drills: Conditioning Spin Drill