Wrestling for Beginners: Skills and Drills - Wrestling Moves: Double Leg Takedown Cut and Catch by Ralph Napolitano

Chapter 1: Wrestling Basics
1

Wrestling Moves: Neutral Position Basics
2

Wrestling Moves: Neutral Position Lineup
3

Wrestling Moves: Referee Position
Chapter 2: Takedowns
Lesson 4:
Wrestling Moves: Double Leg Takedown Cut and Catch
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- A wrestler starts the double leg cut and catch from the neutral stance. This wrestling takedown ends with the wrestler lifting and cutting down his opponent to the mat. In this video, a coach demonstrates why this is one of the key wrestling moves for takedowns.
5

Wrestling Moves: Double Leg Takedown Knee Cut
6

Wrestling Moves: Single Leg Pop-and-Chop Takedown
7

Wrestling Moves: Takedown Practice Drills
Chapter 3: Breakdowns
8

Wrestling Moves: Near Arm Chop Breakdown
9

Wrestling Moves: Ankle-to-Arm Breakdown
10

Wrestling Moves: Spiral Ride Breakdown
11

Wrestling Moves: Tight Waist Far Ankle Breakdown
Chapter 4: Pinning
12

Wrestling Moves: Half Nelson Pin Maneuver
13

Wrestling Moves: Crossface Cradle Pin Maneuver
Chapter 5: Conditioning Drills
14

Wrestling Drills: Over and Under Leapfrog Drill
15

Wrestling Drills: Conditioning Spin Drill