Featured courses
- A Step-By-Step Guide To Mastering The Serve by Krsto Arsenijevic
- How to Dominate the Clay Court in Tennis by Krsto Arsenijevic
- 10 Essential Tennis Drills Every Coach Should Know by Brandon Ogle
- 8 Pre-Game Exercises to Prime Your Tennis Team for Competition by Neil Brown
- 7 Proven Tips To Develop Your Net Game in Tennis by Krsto Arsenijevic
- 10 Essential Tennis Drills Every Coach Should Know by Krsto Arsenijevic
- Developing Players - Two-handed backhand by Ramon Osa
- 6 Simple Warm-up Exercises For Tennis Players by Krsto Arsenijevic
- How to Beat a Serve-and-Volley Player by Krsto Arsenijevic
- How To Build Your Kinetic Chain Like Djokovic by Aiden Lefebvre
- How to neutralize a lefty in Tennis by Aiden Lefebvre
- 5 Tips To Improve Your Tennis Game Today by Krsto Arsenijevic
- Everything You Need to Know Before Buying New Tennis Shoes by Brandon Ogle
- Amp up your tennis practice with situational play by Neil Brown
- Tennis Equipment List by Brandon Ogle
- How to Master The One-handed Backhand in Tennis by Krsto Arsenijevic
- Modern High School Tennis Coaching Obstacles by Neil Brown
- Increase Your Tennis Fitness Level With 3 Easy Drills by Krsto Arsenijevic
- How to Successfully Hit a Two-Handed Backhand by Brandon Ogle
- How to Become a Grass Court Specialist in Tennis by Brandon Ogle
- How to Dominate the Hard-Court like Serena Williams by Brandon Ogle
- Hit a Drop Shot to Keep Your Opponent Off-Balance by Brandon Ogle
- New Tennis Injury Findings Linked to Neutral & Closed Stances by Oscar Wegner
- CHATTING WITH TENNIS PRO BRUCE CONNORS by Brandon
- How to Become a Mentally Strong Tennis Player by Brandon Ogle
- How to Win the Game of Angles by Hitting Cross-Court Shots by Eric Mahnke
New Tennis Injury Findings Linked to Neutral & Closed Stances
- By Oscar Wegner
Recent finding and reports from chiropractic doctors specializing in tennis medicine has revealed the damaging effects of using neutral and closed stances versus open stance. The results being discovered in these reports have been astounding!
Here is one doctor's opinion on the subject in an interview with Oscar Wegner, Founder of Modern Tennis Methodology:
"From a chiropractic perspective, the neutral stance is an inferior way of hitting groundstrokes.
For a right-handed player, when he braces to hit a forehand by placing his right leg behind his left leg while shifting his body weight from his back leg to his front bent knee, the fatigue of repetition or an extreme stretch is likely to subluxate (slip slightly out of joint) the right sacro-iliac joint causing a series of normal but painful bio-mechanical compensations.
In a typical situation, one can expect the right ilium to shift posterior, the right hamstring to tighten, the fifth lumbar vertebrae to rotate, and the paravertebral and gluteal muscles on the right side to spasm.
In due time, the player may expect a right hamstring pull, lower back pain, and possible involvement of the lumbo-sacral plexus on the left side of the pelvis with radiating nerve pain into the left leg.
Additionally, the continual transference of weight to a bent front knee, especially when placing the knee into a deep bend or when the front foot is not directly in line with the force vectors generated by the forehand swing, is likely to cause knee pain and eventual knee injury.
Again, imagine doing this for about 100 times in the course of an hour, or 100 times in an hour of tennis. No wonder so few adults are still playing tennis. Tennis is a wonderful game and should provide a lifetime of fun when played with bio-mechanical correctness. My most serious advice is: listen to Oscar."
–Dr. Carl Barniak, Chiropractor
Learn tennis the way it's meant to be played! INJURY-FREE.
Oscar's Modern Tennis Methodology is the same, exact techniques used for decades by some of the best players ever.
Now available streaming, on-demand for the first time on CoachTube! Over 14 hours of tennis drills, techniques and everything players need to play better and safer than they ever have!
Watch these consecutive 11 video clips taken from Oscar's course "MTM Volume III: Tennis Into The Future " Chapter 2: Part 2 of Modern Footwork as he discusses with Dr. Bruce Harris why open stance and natural bio-mechanics are so important!
How Movement Affects the Body (link: https://coachtube.com/course/tennis/tennis-injury-prevention/926872)
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