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Coach Lisa CU

Owner/Founder: C.U.D.I.T.® Concentric Coach National Certification Owner/Founder: Challenge U. Softball® - Westwood NJ


C.U.D.I.T.®, Challenge U. Drill Interval Training, is a hitting mechanic training system targeting concentric muscle movement, drill interval training, & mental toughness techniques developed by Lisa Rizzo for private lesson coaches to turn their passion into their career. Rizzo, Challenge U. Softball's owner/founder, is the first to create a private lesson coaching certification and business development path based on scientifically proven concentric muscle movement & mental toughness techniques. Rizzo has been a national motivational speaker since 2015 & now brings her passion to the fast pitch world with our extensive interactive C.U.D.I.T.® private lesson business development program.

Certified C.U.D.I.T.® Concentric Coaches hold elite private lesson experiences consisting of drill interval training which is broken into a progression varying circuit intensity. Benefits of drill interval training are endless, physically & mentally. Coaches are taught to individualize each lesson, target specific mechanics, train eccentric to concentric muscle movement for the skill, and unleash undeniable concentric power. The VBS System is the umbrella of CUDIT®, in which athletes learn the importance of key powerful mental training techniques: Visualization, Body Language, and Self-Talk. These crucial mental mechanics are addressed by all Licensed CUDIT® Concentric Coaches. Every aspect of CUDIT® is based on the science beneath the skin, avoiding the "because we said so" mentality. This elite private lesson system contributes to the success of the athlete AND the private lesson coach's career.

With our massive technology revolution, we are now able to access the highest steps of hitting easily. We have said goodbye to philosophies and break it down to science. With some time, some research, and some energy everyone and anyone can discover the highest form of the swing. This has put hitting coaches on the same playing field. What makes us different? EVERYTHING.